5, 7 & 9 Minute Workout Challenges 1.3
Free Version
Publisher Description
**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
Mar 14, 2015
Version 1.3
This app has been updated by Apple to display the Apple Watch app icon.
Minor bug fix !!
About 5, 7 & 9 Minute Workout Challenges
5, 7 & 9 Minute Workout Challenges is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5, 7 & 9 Minute Workout Challenges is Jozic Productions Pty Ltd. The latest version released by its developer is 1.3.
To install 5, 7 & 9 Minute Workout Challenges on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5, 7 & 9 Minute Workout Challenges as malware if the download link is broken.
How to install 5, 7 & 9 Minute Workout Challenges on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5, 7 & 9 Minute Workout Challenges is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5, 7 & 9 Minute Workout Challenges is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
